Misophonia is not a fear of sounds. It is an intense reaction and response to particular sounds (often repetitive sounds like chewing,...

I was a graduate student when I first heard Kristin Neff (pioneer in the field of self-compassion) speak. I remember being blown away by...

You’ve probably had the experience of hopping in your car and suddenly you are at home without realizing how you got there. We call this...

Before we ease into relaxation mode, lets recap some basic anxiety information. When you feel anxious, it often means there is a...

Just relax. It’s one of those mantras a lot of people with anxiety tell themselves, but is that always the best move? And does it work?...

When you feel anxious it often means that there is a something in your environment that seems dangerous. That something (e.g., object,...

Most first appointments are intake sessions, where you go over various symptoms you experience. After reviewing the material, your...