Dr. Davis1 min readMisophonia is not a phobiaMisophonia is not a fear of sounds. It is an intense reaction and response to particular sounds (often repetitive sounds like chewing,...
Dr. Davis1 min readCompassion for yourselfI was a graduate student when I first heard Kristin Neff (pioneer in the field of self-compassion) speak. I remember being blown away by...
Dr. Davis2 min readMy Anxiety is on Autopilot You’ve probably had the experience of hopping in your car and suddenly you are at home without realizing how you got there. We call this...
Dr. Davis2 min readIntentional Use of RelaxationBefore we ease into relaxation mode, lets recap some basic anxiety information. When you feel anxious, it often means there is a...
Dr. Davis2 min readRelaxation: are you doing it wrong?Just relax. It’s one of those mantras a lot of people with anxiety tell themselves, but is that always the best move? And does it work?...
Dr. Davis2 min readThree Component Model of AnxietyWhen you feel anxious it often means that there is a something in your environment that seems dangerous. That something (e.g., object,...
Dr. Davis2 min readDiagnosis: What's the Point?Most first appointments are intake sessions, where you go over various symptoms you experience. After reviewing the material, your...