Dr. Davis
Misophonia is not a phobia
Misophonia is not a fear of sounds. It is an intense reaction and response to particular sounds (often repetitive sounds like chewing,...
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Dr. Davis
1 min read
Compassion for yourself
I was a graduate student when I first heard Kristin Neff (pioneer in the field of self-compassion) speak. I remember being blown away by...
Dr. Davis
2 min read
My Anxiety is on Autopilot
You’ve probably had the experience of hopping in your car and suddenly you are at home without realizing how you got there. We call this...
Dr. Davis
2 min read
Intentional Use of Relaxation
Before we ease into relaxation mode, lets recap some basic anxiety information. When you feel anxious, it often means there is a...
Dr. Davis
2 min read
Relaxation: are you doing it wrong?
Just relax. It’s one of those mantras a lot of people with anxiety tell themselves, but is that always the best move? And does it work?...
Dr. Davis
2 min read
Three Component Model of Anxiety
When you feel anxious it often means that there is a something in your environment that seems dangerous. That something (e.g., object,...
Dr. Davis
2 min read
Diagnosis: What's the Point?
Most first appointments are intake sessions, where you go over various symptoms you experience. After reviewing the material, your...
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