Dr. Davis1 minMisophonia is not a phobiaMisophonia is not a fear of sounds. It is an intense reaction and response to particular sounds (often repetitive sounds like chewing,...
Dr. Davis1 minCompassion for yourselfI was a graduate student when I first heard Kristin Neff (pioneer in the field of self-compassion) speak. I remember being blown away by...
Dr. Davis2 minMy Anxiety is on Autopilot You’ve probably had the experience of hopping in your car and suddenly you are at home without realizing how you got there. We call this...
Dr. Davis2 minIntentional Use of RelaxationBefore we ease into relaxation mode, lets recap some basic anxiety information. When you feel anxious, it often means there is a...
Dr. Davis2 minRelaxation: are you doing it wrong?Just relax. It’s one of those mantras a lot of people with anxiety tell themselves, but is that always the best move? And does it work?...
Dr. Davis2 minThree Component Model of AnxietyWhen you feel anxious it often means that there is a something in your environment that seems dangerous. That something (e.g., object,...
Dr. Davis2 minDiagnosis: What's the Point?Most first appointments are intake sessions, where you go over various symptoms you experience. After reviewing the material, your...