Is Misophonia Treatable? Yes. Misophonia is treatable, but not in the way people often assume. Because misophonia is not a fear-based condition, treatment is not about forcing exposure to sounds or “pushing through” reactions. The goal isn’t to make trigger sounds feel neutral. The goal is to reduce distress, increase flexibility, and help your nervous system respond in a way that is less overwhelming and less disruptive to your life. Below are the main areas I focus on when

A lot of people assume that misophonia means a person is afraid of certain sounds or feels anxious around them. This is a common misconception, but it isn’t accurate. Misophonia is a condition involving a lowered tolerance to specific sounds , often called trigger sounds. Hearing these sounds can cause intense emotional, behavioral, and physiological reactions. These reactions are not mild annoyance or nervousness; they are strong, automatic, and often overwhelming. Important

Emotional regulation is a skill that develops with individualized support and practice rather than something everyone naturally knows how to do.

Choosing a therapist can be difficult. In this video, Dr. LaFleur and Dr. Deverich Davis talk about two key elements: evidence-based treatment and therapist connection.