Treatment for OCD, Anxiety, and Misophonia
Strong emotions or racing thoughts can feel like being tangled in knots, overwhelming both your mind and body. I’m here to help you untangle from those feelings, so you can live a life that’s guided by your values—not ruled by fear.
This work isn’t about quick fixes or feeling comfortable all the time. It’s about learning how to tolerate discomfort, make space for difficult thoughts and feelings, and choose actions that move you toward the life you want.
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Using evidence-based approaches, we’ll build practical skills for emotional awareness, exposure, and long-term resilience—so you can stop avoiding and start engaging with what matters most.
Change your relationship with OCD, anxiety or misophonia and reclaim your life.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
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