Treatment for OCD, Anxiety, and Misophonia
Therapy doesn’t have to take years, and it shouldn’t feel like a mystery. I’m here to offer evidence-based treatment, explain what we’re doing and why, and help you make meaningful progress toward the life you want. No unnecessary detours, just practical, effective strategies grounded in research, with a clear purpose behind our work.
Change your relationship with OCD, anxiety or misophonia and reclaim your life.
Our work together is active. We're going to be challenging your thoughts, sitting with sensations, and practicing new behaviors. If you have things you avoid or make you nervous, we may try them in session. Your values get to lead the way, we figure out what matters to you or what you feel like you're missing out on and that decides the areas we focus on.
I’m a licensed psychologist and my approach is based in Cognitive Behavioral Therapy and Acceptance Commitment Therapy. In addition to cognitive work, I utilize ERP or I-CBT for OCD and exposure for phobias and panic disorder.
To hear more from me, head over to the podcast I co-host, Advanced Consultation.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
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