Treatment for OCD, Anxiety, and Misophonia
Therapy doesn’t have to take years, and it shouldn’t feel like a mystery. I’m here to offer evidence-based treatment and help you make meaningful progress toward the life you want. No unnecessary detours, just practical, effective strategies grounded in research, with a clear purpose behind our work.
Our work together is active. We're going to be challenging your thoughts, sitting with sensations, and practicing new behaviors. If you have things you avoid or make you nervous, we may try them in session. My approach is based in Cognitive Behavioral Therapy and Acceptance Commitment Therapy. In addition to cognitive work, I utilize ERP or I-CBT for OCD and exposure for phobias and panic disorder.
I’m a licensed psychologist specializing in OCD and anxiety disorders, with experience in outpatient and inpatient settings. I’m a frequent conference speaker and serve as a volunteer Adjunct Clinical Assistant Professor at USC, where I contribute clinical and research support. To hear more from me, check-out Advanced Consultation, the podcast I co-host, where we explore topics relevant to mental health professionals and clinical practice.
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
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