Treatment for OCD, Anxiety, and Misophonia

Anxiety can feel like you’re tied up in knots, with strong physical feelings and intense thoughts running through your head. I'm here to help you untangle from anxiety and live the life you want unbound. This isn’t about tools to distract or tricks to avoid, it’s about detangling the mess of anxiety, getting comfortable with discomfort, and living your life without anxiety calling the shots.

Misophonia is a disorder having to do low-tolerance for certain sounds, often leading to anger, shutting-down, or feelings of overwhelm. Treating misophonia is different than treating anxiety and OCD. Together we can come up with a plan for you to find more peace and gain more freedom in your life.

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Change your relationship with OCD, anxiety or misophonia and reclaim your life.

About Therapy

Our work together is active. We're going to be challenging your thoughts, sitting with sensations, and practicing new behaviors. If you have things you avoid or make you nervous, we may try them in session. Your values get to lead the way, we figure out what matters to you or what you feel like you're missing out on and that decides the areas we focus on.

About Dr. Davis

I’m a licensed psychologist and my approach is based in Cognitive Behavioral Therapy and Acceptance Commitment Therapy. In addition to cognitive work, I utilize ERP for OCD and exposure for phobias and panic disorder. I additionally can treat using inference-based cognitive behavioral therapy (I-CBT) for OCD.

Recommended Resources

International OCD Foundation

Anxiety and Depression Association of America

Child Mind Institute

Sheppard Pratt

Misophonia Association

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
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Change your relationship with OCD, anxiety or misophonia and reclaim your life.

Lao Tzu